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WHAT'S THE DEAL WITH POSTURE?
Table of Contents
NARRATIVES
WHAT'S THE DEAL WITH POSTURE?
I used to obsess over “fixing” my posture, but now… I don’t really care. Why?
As a certified Pilates instructor, I was captivated by achieving the “perfect posture,” especially since clients often wanted to mimic my own!
Fortunately, no solid research shows that “bad posture” is actually harmful. It’s good to know that back pain is likely not due to posture alone.
By contrast, I focus on better overall spinal movement (see for yourself). I aim to extend and bend my spine comfortably, training it for flexibility and strength.
So, rather than fixating on “perfect posture,” I encourage prioritizing a full range of motion in your spine. I'd rather move like a ninja than be a stiff, tall board!
If you find posture intriguing, check out my video on why “I Disagree with Doctors about Posture.”
Stay Flexy
THE LITERATURE
ACTIVE STRETCHING IDEAL FOR HAMSTRING FLEXIBILITY
This study compares active and passive stretching to determine which technique more effectively improves and sustains hamstring flexibility over time.
Key Takeaways:
Higher Flexibility Gains with Active Stretching – After six weeks, the active stretching group showed significantly greater range of motion (ROM) improvement than the passive group.
Sustained Gains with Active Stretching – Four weeks post-training, the active group retained substantial ROM gains, while the passive group’s gains nearly disappeared.
Practical Uses:
Improved Flexibility – Active stretching is the more effective option for efficiently increasing hamstring flexibility.
Long-Lasting Results – Active stretching provides lasting flexibility gains, ideal for those with limited time or who prefer less frequent sessions.
Limitations:
Small Sample Size – Only 22 subjects completed the follow-up, limiting generalizability.
Short-Term Focus – The study shows short-term benefits, but long-term effects are unknown.
The Bottom Line:
This study suggests active stretching is superior to passive for gaining and maintaining hamstring flexibility, offering lasting results with minimal commitment. For a practical approach to flexibility, especially in the hamstrings, active stretching is the best choice.
Check out my second channel, @WorkoutsbyDavid, for a complete hamstring mobility routine to support your flexibility goals!
Reference:
Meroni, R., Cerri, C. G., Lanzarini, C., Barindelli, G., Morte, G. D., Gessaga, V., Cesana, G. C., & De Vito, G. (2010). Comparison of active stretching technique and static stretching technique on hamstring flexibility. Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine, 20(1), 8–14. https://doi.org/10.1097/JSM.0b013e3181c96722
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FEATURED CONTENT
FREE WEIGHTS VS BODYWEIGHT EXERCISE
In this video, PictureFit compares bodyweight exercises (calisthenics) and free weights, highlighting each's strengths. Calisthenics improve functional movement and are budget-friendly, while free weights allow easier progression and targeted muscle isolation, aiding strength and muscle growth.
The video recommends combining both methods for optimal fitness results, as each offers unique benefits.
STRETCH WITH ME
NECK MOBILITY ROUTINE
A neck mobility routine can alleviate stiffness, improve posture, and strengthen muscles, helping counter the effects of screen time and stress. Subscribe to the second YouTube channel for more content like this @WorkoutsbyDavid
YOUR VOICE MATTERS
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