Unlock Any Difficult Physical Skill

Table of Contents

1. Narratives

2. Movement of the Day

3. Myth-Busting

4. Stretch With Me

5. Your Voice Matters

6. Weekly Challenge

7. Don't miss a thing!

Narratives
Difficult Physical Skills Made Easy

Before we begin, please help support the Stretch. It means a lot, Flexy Fam.

Unlock Any Difficult Physical Skill 

Mastery is a learnable skill.

Music has patterns and timing. Drawing has shapes and shading. Physical skills work the same way. They can be broken down.

And no, not the quarter-life crisis breakdown in the shower. That happens to everyone… right?

Here is my process:

Step 1: Warm up.

Get your body moving. Focus on the area you are about to train.

Step 2: Find your sticking point.

Every move has two phases. The eccentric is lowering down. The concentric is pressing back up. One will usually feel harder. For pushups, lowering was easy for me. Pressing up? Not so much. That is the point to target and strengthen.

Step 3: Make it easier.

If the floor pushup is too much, try a bench or wall version. This allows you to practice both phases with control until the full version is complete.

Step 4: Repeat.

Keep at it until the weak link disappears, and program your workouts. 

This works for almost any physical skill. Warm up, find your weak phase, scale it back, and repeat. Stay consistent, and progress will follow.

Stay Flexy

David

Ready to keep the momentum going?

Scroll down to check out today’s challenge and see how you do!

Movement of the Day
Spinal Pike

This stretch focuses on spinal flexion while also giving a light hamstring stretch.

Watch the demo here.

How to Do It:

Sit with your legs straight in front of you and feet relaxed. Reach for your knees, shins, or ankles, then round your back by pulling your belly button toward your spine and dropping your chin. Hold for 30 to 60 seconds.

Tips:

• Keep feet relaxed, not flexed

• Focus on rounding through the spine

• Breathe and sink deeper gradually

Many of these stretches are part of my full flexibility plan. Reply “Flexy” to get an exclusive discount.

Myth-Busting
MYTH: Stretching for longer is better

Studies have compared 15, 30, and 90-second stretches to determine which yields the best result, and 30 seconds has the edge by about 10%. Stretching longer isn’t wrong. But it may not be the most effective.

Stretch with Me
You Don’t Have to Be Flexible to Start.

Here’s a simple follow-along session designed for anyone who isn’t flexible but wants to feel looser.

Subscribe to @WorkoutsbyDavid for more follow-along videos!

Your Voice Matters
How often do you want to hear from us?

We’re considering sending two newsletters per week instead of one, but we want your input.

Today’s Challenge
Plank Hold

Place your forearms on the ground, keep your body in a straight line, and hold as long as you can.

Please reply with your time, and let’s see who in THE STRETCH crew can outlast the burn.

Check out last week’s challenge here.

Thanks For Reading
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