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Making Flexibility Permanent
Table of Contents
Narratives
Making Flexibility Permanent
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Being able to stretch far is great. But being strong at the end of that stretch?
That's where the real magic happens.
Strengthening your end range leads to:
Lower injury risk
More permanent flexibility gains
Better joint control
Here are the two methods I use the most.
1. PNF Stretching
Get into a hamstring stretch and gently flex (contract) the muscle for ten seconds. Then relax, sink deeper into the stretch, and finish by actively lifting your leg into that new range.
PNF teaches your nervous system that the position is safe and strengthens the muscles that hold you there.
2. End Range Strength Training
Use a stretch where you support your own body weight, such as a front split without touching the ground. Then contract the muscles being stretched and hold steady.
This active flexibility work builds real power at long muscle lengths.
Wobbly Now, Strong Later
The difference between the two is apparent the moment you try them. The results become even clearer in a month when those lengthened positions start to feel strong instead of shaky.
Stay Flexy,
David
Ready to keep the momentum going?
Scroll down to check out today’s challenge and see how you do!
Movement of the Day
Hamstring Scoop
This dynamic stretch targets the hamstrings while improving hip mobility and leg control.
Watch the demo here.
How to Do It:
Stand and plant one heel in front. Reach down to “scoop” with your hands, then rise back up. Switch legs and repeat for reps, maintaining a smooth, controlled motion.
Tips:
Keep movements steady and controlled
Focus on feeling the hamstring stretch
Alternate legs or stay in place for easier execution
Myth-Busting
MYTH: Sit-ups are the only way to abs
Like any other muscle, your abdominal muscles can be strengthened and increased in size through targeted training. However, achieving visible abs largely depends on having a low body-fat percentage, making a proper diet crucial for definition.
Stretch with Me
Tight hips holding you back?
This quick 5-minute routine will loosen up your hip flexors and boost your mobility fast.
Subscribe to @WorkoutsbyDavid for more follow-along videos!
Your Voice Matters
Stretching Much?
Whether it’s just when you feel tight or part of a regular routine, I want to know!
How often do you deliberately Stretch? |
Today’s Challenge
Ankle Alphabet
Lift one foot and use your toes to “draw” the entire alphabet in the air, then switch feet (hold a wall or chair for balance if needed).
Reply and tell me which letter felt the hardest, or if you made it through the entire alphabet.
Check out last week’s challenge here.
How did you do on the last challenge? |
Thanks For Reading
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