QUESTION:

Hello David,

I’m a 41-year-old gardener, about 10kg overweight, and working on losing it (slowly). Improving my flexibility is a big goal alongside that.

Do you have any videos or recommendations for men in their 40s just starting out with stretching?

Thanks,

Joseph

ANSWER:

Hey Joseph!

Great question, it’s actually simpler than most people think! (Note: simple does NOT always mean easy!)

For weight loss, it’s all about a caloric deficit. You can eat fewer calories (e.g., swap sausage and bacon for lower-calorie options like lean beef or veggies) or increase your exercise to burn more calories.

Weight has almost always been a huge focus in society. For example, a lot of people call me Victim Weight… This mentality is not very healthy.

Take it one day at a time and stay consistent with your eating and exercise routine. Progress is not measured in Lbs or Kgs; it’s measured in every healthy choice you make. Over time, they all add up to a healthy and happy body.

Now for flexibility, the fun part! Start with a beginner strength program using a full range of motion. It’s a great foundation. For faster progress, add a dedicated stretching routine.

Stay Flexy,

David

GOT QUESTIONS

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How to perform it:

Stand an arm’s length from a wall, feet shoulder-width apart. Raise your arms, focus on your thumbs, and lean back, reaching for the wall. Walk your hands down until you're in a bridge, adjusting your feet as needed.

Once in the bridge, press your chest toward the wall and hold for a moment. Walk your hands back up the wall to return to standing, then bend forward to touch your toes to realign your spine.

Watch me perform this exercise here.

Why it helps:

This movement is fantastic for building strength and flexibility in your back, shoulders, and core. It also helps you practice key skills, such as backbends and walkovers.

Want to get flexy? Here’s The Only Flexibility Video You Need to Watch!

Full body mobility in under 30 minutes!! Join me for this routine on my second channel, and don’t forget to subscribe to @WorkoutsbyDavid

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